In alignment with the British Nutrition Foundation’s Healthy Eating Week taking place from 14 to 18 June 2021, the WJ Wellbeing theme for June is ‘Nutrition and Healthy Eating’.
This is a great opportunity to reflect on your lifestyle and look to make improvements to enhance your health and wellbeing – particularly around what you eat and drink.
Here are five top tips from the British Nutrition Foundation, to find your healthier you:
- Eat well – choose a wide range of healthier foods in the right portions
- Compare nutrition labels to make healthier choices
- Increase your fibre – make sure you get your five-a-day and eat more wholegrains
- Drink plenty – have at least 6-8 drinks a day
- Make super swaps – go for lower salt, fat and sugar options
We are also excited to invite you to join us on our events for the month:
Keeping Well Webinar on 28 June, 2pm
Nutrition and Healthy Eating
We will be joined by a nutritionist who will be discussing the importance of a healthy diet and how to make more mindful choices when it comes to food. The webinar will explore how to make small, sustainable changes to your diet. Please click here to register your attendance.
Wellness Wednesday – available on the WJ Hub from 30 June
Be the Chef
Pulling together healthy eating know-how with practical cooking tips can help you make tasty, healthier dishes and meals. This Wellness Wednesday will provide a cooking tutorial to make a healthy and nutritious dish. To watch the tutorial, sign in to the WJ Hub from Wednesday 30 June and go to Further Learning> Keeping Well> Wellness Wednesdays, or if you’re already signed in, click here.
We look forward to seeing you on our events.